Alison Morgan is an online business coach at Relauncher, specialising in helping health, wellness, beauty and lifestyle businesses and also founder of Sticky Studio, a branding, content marketing, social media and website design studio. We spoke to the powerhouse about her stellar mornings.
I wake up at 5 am
"My husbands description of me in the mornings: โYou spring out of bed like youโre catching an international flight at 5am and on an urgent mission!โ So funny โฆ but true.
Iโm a morning person. I get up at 5am every day and exercise in our studio out the back. Itโs pitch dark at that time, cold too! Itโs the best way for me to start a productive day - otherwise I feel sluggish.
It's easier because
"If you stay in the routine of getting up early it makes it easier. It gives me a headstart on the day and also adds so much energy to carry me through the day. Itโs harder in winter though!
I go to bed at 10pm and fall straight to sleep, so I have a good amount of sleep each night."
The first thing I do when I wakeup
"Iโll go from dead asleep to standing up and putting on my activewear in the dark within the space of 30 seconds - my alarm wakes me up. Then I brush my teeth.
I exercise with an app on my phone. I mix it up between Sam Wood, Rachel Finch and Downward Dog."
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My morning consists of
"Exercise, breakfast, coffee. I'm currently driving the boys to school instead of them catching the bus, at my desk by 8:30am.
I have a Nuzest smoothie each morning (addicted).
Iโm also on a huge amount of supplements from my naturopath to help with my gut."
Beauty routine
"Thereโs a lot involved โฆ lol. In a nutshell, looking after my skin in vital. I use natural products with my secret sauce being serum. I find that serum really hydrates my skin and gives me a glow.
I really look after my skin both morning and night and also enjoy the occasional face mask on the weekends.
I really love Yorak Hair and Andalou for hair products. I also often use a leave-in conditioner, especially during summer."
