This iso thing is affecting us all differently. What can help is seeing what other people are doing to cope and possibly pick up any tips on handling it.
Here's how Taline Gabriel is doing.
I take a walk and ocean swim in the morning, and follow up with yoga in the afternoon at home. At the moment, I’m doing lots of restorative yoga with long-holding postures in yin to help calm my nervous system.
I’m eating as I do normally - lots of good fats, seeds and veggies, fish and pulses - and some extra supplements like zinc, magnesium, probiotics and gut-powders in my smoothie.