Healthy-Beauty Hub

Nedahl Stelio
Calm Your Complexion

Calm Your Complexion

It might seem like a good idea sometimes to scrub your skin into submission, but then you have to deal with the after-effects: angry, bumpy, red or inflamed skin.  Or maybe that's just your skin all the time? Whatever the cause, sun, stress, pollution or overzealous treatments can lead to inflammation which weaken the skin barrier and leaves skin prone to dehydration, sensitivity and breakouts.  Keep Calm Anti -inflammatory ingredients like     

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Nedahl Stelio
Forget Designer Bags, Wellness Is The New Status Symbol

Forget Designer Bags, Wellness Is The New Status Symbol

Lucy, 33, from Sydney's northern beaches thinks nothing of spending $9 on a loaf of artisan sourdough to make the kids' school lunches, or $7 on two litres of milk, and they're just the basics. "I buy only organic, free-range eggs because they're best for you," she says, "my meat is grass-fed and organic, I buy sustainable fish. I try and buy organic vegies. My beauty products are all natural, non-negotiable. I think it's worth it." Is this you? Into your collagen supplements, fresh almond milk, cold-pressed juices, grass-fed meats, all-natural skincare, chia seeds, maca, cacao … they're all symbols of the new luxury...

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Nedahl Stelio
Does dairy really give you pimples?

Does dairy really give you pimples?

You may have heard that giving up dairy will literally dissolve your pimples. Is this true? Is it just as simple (or as difficult) as giving up milk? There's a bit more to it than that. We dive into this theory with a few experts for help.  First of all, there is some proof that dairy causes acne and it's based on various studies of men and women aged 9-30, which shows an increase in acne among people who drink milk.  Then there's another study, done on 47,355 women (that's a lot for a study!) and it also pointed to milk, particularly skim milk, increasing the...

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Nedahl Stelio
How I Treat Myself. By A Few Fantastic Women.

How I Treat Myself. By A Few Fantastic Women.

Oh it's a freaking weird year, right? How we've managed to make it to September is beyond me. But time keeps passing, as it always does. Feeling for those in Victoria mostly, and everyone else until things start to get back to normal. Here's how me and a few others are being kind to themselves.  What are you doing to be nice to yourself lately? Let us know in the comments.    "I've started playing tennis once a week with my husband. I've never played tennis in my life! But I am loving doing a sport again, running for the ball,...

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Nedahl Stelio
How to Apply Makeup on Oily Skin

How to Apply Makeup on Oily Skin

I've lived with oily skin all my life. And I have finally - some 40 odd years later - finally learnt how to apply skincare and makeup so that it helps balance my skin and controls the oil slick WITHOUT drying it out.  Trust me - I've been a Beauty Editor, an Editor in Chief and a beauty junkie this entire time. I've tried every product and know every trick. Here are the definitive tips that WILL work.    1. Gel cleanser Because of course it starts with skincare, and cleansing is important. I still can't get my head around...

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