Healthy-Beauty Hub

  So you want to get started living a less toxin-filled life but you're not sure where to start. It all seems a little overwhelming right? But it needn't be.  Here's how to decrease your toxic load, starting with your beauty routine. It takes a few simple swaps for maximum impact.    OUT - traditional perfume IN - clean perfume Fragrance can be one of the most toxic things you'll every put on your body and it's in everything, from shampoo and conditioner to your laundry detergent to body wash and your skincare. Not to mention actual perfume you tend...

Yes it's true.  Birkenstocks made out of old Hermes bags. I'm imagining this is something along the lines of how the meeting went when they came up with this.    Boss: We need an idea. A fucking big idea. Marketing hack 1: Sure an idea! I've got ideas!  Marketing hack 2: I've been thinking about this for a while but it's pretty out there.  Boss: Let's hear it!  Marketing hack 2: It's crazy, are you ready for it?  Boss: I've been ready for 10 years to hear anything remotely new. Out with it. Marketing hack 1: It can't be that...

Want glowing, plump skin? You need a healthy skin barrier.  What's a skin barrier?  It's the outer layer of your skin, the stratum corneum, and is made of thick layers of skin cells that are held together by lipids, fatty acids and ceramides. What does it do?  It basically acts as a barrier! It keeps moisture in and protects skin from nasty bacteria, viruses and pollution.  This is why we moisturise. Face oils work to strengthen your skin's own barrier so it can support itself. This is what Vibrant Skin Face Oil does. Conventional cream moisturisers support it by creating another layer barrier on top of your skin. How can...

Is anyone else obsessed with pickles right now? I'm OBSESSED. Fermented veg and pickles are featuring heavily in my salads and veggie bowls for extra flavour and for their gut-healing probiotics. Here's one we can all make while working from home, or you can take to work with you for lunch. This salad is packed with protein, fibre, prebiotics, probiotics, healthy carbs and healthy fats. It will leave you full and happy.  INGREDIENTS 1/2 cup blue or puy lentils, soaked for as long as possible (8 hrs or 30 mins if that's all you have) 1/4 of a spanish onion, finely sliced 1/2...

This is NOT a "new year, new you" plan. Nor is it a detox! In fact, it's the Anti-Detox. Introducing lifestyle tweaks you can make TODAY that will make a huge difference if you stick to them - now and forever. 'Cause they're actually doable. With minimal effort and maximum impact.  Here's what we've learnt on our 10 year health journey to help you on your way to a clearer mind, fuller heart and healthier body.  1. Don't go too hard, too soon Instead of starting a training program that's 5 days a week, hardcore and that takes monumental effort to keep up,...